Sari Solden & Associates
Sari Solden & Associates is a private practice in Ann Arbor, MI, that specializes in providing psychotherapy and consultation to men and women with ADHD and their loved ones.
Psychotherapist Sari Solden, MS, is a pioneer in the field of counseling women and men with the strengths and struggles of ADHD. She is the author of two popular books and a well-known, international keynote speaker on the subject.
We have found that most people like to think that ADHD is something that can be “fixed.” In fact, that is often the reason for initially seeking help. Many people with ADHD often feel as if they NEED to be fixed, they feel broken. The truth is, there is no quick fix. We do not offer one. We have no interest in fixing people; only helping them find a path to contentment, personal satisfaction, and healing.
Sari Solden & Associates was built on a foundation of expertise in ADHD, but is also influenced by minority mental health and multi-cultural considerations, mindfulness-based practices, psychoeducational guidance, narrative therapy, and women’s psychology.
At Sari Solden & Associates, ADHD-focused therapy is multi-dimensional. Skill building is a natural part of ADHD-informed therapy. As such, we use Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques to target daily thoughts and actions that get in your way. From our perspective, however, CBT techniques are necessary but not sufficient in the treatment of ADHD.